Immunity increases and diseases are cured or prevented from becoming chronic. The Endocrine glands are activated and mental health is improved. The greatness of Simplified Physical Exercises lies in that all the organs in our body, from the head to the toes, are stimulated while performing the exercises. The exercises can be performed without the strain of taking too much time. Vethathiri Maharishi designed the system of simplified physical exercises, after a study of many of the then prevailing systems and on the basis of his own medical experiences and through much practice. While we are engaged in cultivating this esoteric awareness, we should not relegate the well being of the physical body to a secondary place. Yoga provides all the facilities and opportunities for improving esoteric awareness, and to achieve satisfaction with worldly enjoyment.
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